Ikhvi Shkmeruli (Keto Modified - No Starch Thickener)
Duck in Garlic Cream Sauce (Shkmeruli-style)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A decadent twist on the classic Shkmeruli, featuring pan-fried or roasted duck pieces simmered in a rich, aromatic garlic cream sauce. The sauce, made with heavy cream or rich matsoni, fresh cilantro, and spices, coats the tender duck beautifully. Modifications ensure no flour or starch is used for thickening.
Key ingredients
Duck Pieces (e.g., breast, leg quarters), Heavy Cream or Full-fat Matsoni, Garlic, Fresh Cilantro, Butter or Duck Fat, Salt, Black Pepper, Red Pepper Flakes (optional)
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce. The cream or matsoni provides natural thickening.
Watch out for
Hidden flour/starch in sauce, potential for added sugars if matsoni is sweetened (less common in savory dishes, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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