Georgian keto guide
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590 dishes410 keto as served114 with a photo
590 dishes · page 8 of 10
KAsoon
Chashushuli Ikhvis GhviZlit
Duck Liver Stew
A flavorful Georgian stew (chashushuli) prepared with tender duck liver, simmered in a rich tomato-based sauce…
7 net10 total3 fibre40 protein55 fat680 kcal
KAsoon
Chashushuli Katami
Chicken Stew with Tomatoes and Herbs
A comforting and savory chicken stew featuring tender chicken pieces (often thighs or drumsticks) braised in a…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Chashushuli Soko (Keto Modified)
Mushroom and Herb Stew (Keto)
A flavorful and comforting stew made primarily from various wild or cultivated mushrooms (like champignons or …
7 net12 total5 fibre10 protein25 fat300 kcal
KAsoon
Chikhi
Chicken Liver and Kidney Stew
A rich and savory stew made from tender chicken livers and kidneys, slowly cooked with sautéed onions, garlic,…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Chikhvirtma
Chicken Stew with Garlic, Herbs, and Light Tomato
A hearty chicken stew, distinct from Chakhokhbili by its heavier emphasis on garlic and fresh herbs like cilan…
7 net9 total2 fibre60 protein50 fat720 kcal
KAsoon
Dzeviani
Stewed Mushrooms with Smoked Pork
A hearty and rustic stew combining earthy mushrooms with savory smoked pork, often cooked with onions, garlic,…
7 net10 total3 fibre45 protein58 fat700 kcal
KAsoon
Dzrokhis Khortsi Gvinit
Beef Stew in Red Wine
Tender chunks of beef, slow-braised in a rich Georgian red wine sauce with onions, garlic, and savory herbs. A…
7 net10 total3 fibre60 protein42 fat680 kcal
KAsoon
Gholio Salati Nigvzit
Gholio Salad with Walnuts (Spinach and Beet Greens)
A vibrant cold salad made from blanched wild spinach (gholio) or a mixture of spinach and young beet greens, d…
7 net14 total7 fibre10 protein35 fat400 kcal
KAsoon
Ghoris Chashushuli
Spiced Pork Stew with Tomatoes and Herbs
A rich and hearty stew made with tender chunks of pork slow-cooked in a vibrant tomato-based sauce with bell p…
7 net10 total3 fibre55 protein48 fat700 kcal
KAsoon
Ikhvis Chakapuli (Keto Modified)
Duck Stew with Tarragon and Sour Plum Sauce (Keto-Friendly)
A fragrant and hearty stew made with tender duck meat, fresh tarragon, green onions, and the characteristic ta…
7 net10 total3 fibre45 protein50 fat680 kcal
KAsoon
Imeruli Qveli da Pomidori Kecze
Imeruli Cheese and Tomato in Clay Pot
Thick slices of fresh Imeruli cheese (a mild, brined cheese) baked in a traditional clay pot (ketsi) with ripe…
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Jondoli Pkhali
Ramsons / Wild Garlic Pkhali (Walnut and Herb Salad)
A seasonal Pkhali made from wild garlic (ramsons), finely chopped and combined with a rich walnut paste, fresh…
7 net12 total5 fibre10 protein32 fat380 kcal
KAsoon
Jonjoli Badrijnit
Pan-Fried Eggplant with Pickled Jonjoli
Tender slices of pan-fried eggplant paired with the distinct, slightly sour and salty flavor of pickled jonjol…
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Kalmakhi Shkmeruli-style (Keto-Friendly)
Trout in Creamy Garlic Sauce (Keto)
A keto-adapted dish inspired by the famous Shkmeruli (chicken in garlic sauce), featuring pan-fried or baked t…
7 net8 total1 fibre50 protein55 fat700 kcal
KAsoon
Katmis GhviZli Dzadzakhvit
Pan-fried Chicken Liver with Barberries and Herbs
Tender chicken liver pan-fried with onions, fresh cilantro, and tart barberries, offering a rich and savory fl…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Keto Badrijani da Qveli Matsonit
Pan-Fried Eggplant and Cheese with Matsoni
Slices of eggplant are lightly pan-fried until tender, then served with pan-fried sulguni or imeruli cheese, t…
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Keto Potiuri Lobio (Green Beans, Poti-style)
Keto Poti-Style Green Beans
A keto-friendly interpretation of the Poti-style lobio, replacing traditional red beans with sautéed green bea…
7 net13 total6 fibre7 protein38 fat420 kcal
KAsoon
Keto Qimakhis Mkheli (Lamb Brain Pkhali)
Lamb Brain Spread/Pate with Walnuts and Herbs
A rich and distinctive pkhali (meat spread) made from tender boiled lamb brain, traditionally blended with wal…
7 net10 total3 fibre25 protein50 fat580 kcal
KAsoon
Keto Satsivi Khorkhit (Flour-Free)
Lungs in Flour-Free Walnut Sauce
Tender boiled lung pieces (typically beef or pork) served in a rich and aromatic walnut sauce. The sauce is pr…
7 net10 total3 fibre45 protein58 fat720 kcal
KAsoon
Keto Sinori (Crustless Cheese and Garlic Bake)
Keto Layered Cottage Cheese and Garlic Bake
A keto interpretation of the traditional Sinori, made by baking layers of Georgian cottage cheese (Nadughi or …
7 net8 total1 fibre40 protein60 fat750 kcal
KAsoon
Keto Tevzis Supi (Flour-Free Fish Soup with Herbs and Vegetables)
Keto Fish Soup with Herbs and Vegetables
A light yet flavorful fish soup, traditionally made with white fish and a variety of vegetables and fresh herb…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Keto Vazis Tolma (Grape Leaf Rolls with Meat)
Keto Stuffed Grape Leaves with Meat
Tender pickled grape leaves carefully wrapped around a savory filling of seasoned ground meat (typically beef …
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Khash
Georgian Tripe and Trotter Soup (No Bread)
A rich, gelatinous, and pungent soup made from slow-cooked beef tripe and trotters. Traditionally served as a …
7 net8 total1 fibre70 protein65 fat880 kcal
KAsoon
Khashuri
Lamb Stew with Sour Plums
A flavorful lamb or goat stew from Georgia, characterized by the distinct tartness of green sour plums or drie…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Kitris Salati Mtsvanilit da ZetiT
Cucumber Salad with Herbs and Oil (Keto Friendly)
A refreshing and crisp salad composed of sliced fresh cucumbers, abundant fresh herbs (dill, cilantro, parsley…
7 net10 total3 fibre3 protein28 fat300 kcal
KAsoon
KurdGeli Niorit da Tkemit (Keto Modified)
Stewed Rabbit with Garlic and Sour Plum Sauce (Keto Modified)
Tender rabbit pieces slow-cooked in a fragrant and tart sauce made from generous amounts of fresh garlic, unsw…
7 net9 total2 fibre50 protein42 fat620 kcal
KAsoon
Matsoni Niorit da Mtsvanilit (Keto Side)
Yogurt with Garlic and Herbs (Keto Side)
A refreshing and tangy side dish featuring traditional Georgian matsoni (fermented yogurt) blended with finely…
7 net8 total1 fibre10 protein15 fat200 kcal
KAsoon
Mokharshuli Kombosto Kvertskhit
Boiled Cabbage with Eggs and Herbs
Gently boiled or sautéed cabbage mixed with scrambled or poached eggs, seasoned with garlic, fresh herbs (like…
7 net12 total5 fibre25 protein38 fat480 kcal
KAsoon
Mtsari (Ghoris Khortsi Ajikit)
Spicy Pork Stew with Adjika
A fiery and flavorful pork stew, slow-cooked with generous amounts of red adjika (a spicy paste made from pepp…
7 net10 total3 fibre70 protein90 fat1100 kcal
KAsoon
Mtsvane Lobio Skhvilit
Green Beans with Scrambled Eggs and Herbs
A simple yet flavorful dish of tender green beans sautéed with onions and garlic, then combined with scrambled…
7 net12 total5 fibre20 protein32 fat420 kcal
KAsoon
Nigvziani Kombosto
Cabbage with Walnuts
Shredded cabbage cooked until tender, then mixed with a rich walnut paste, garlic, and fresh herbs (like cilan…
7 net12 total5 fibre10 protein35 fat400 kcal
KAsoon
Nigvziani Kombosto Salata
Cabbage and Walnut Salad (Raw)
A refreshing, crunchy salad made from finely shredded raw white cabbage, mixed with chopped walnuts, minced ga…
7 net12 total5 fibre8 protein22 fat250 kcal
KAsoon
Pili Shemtsvari
Grilled Bell Peppers
Sweet and smoky bell peppers, grilled until tender with slightly charred skin, then simply dressed with olive …
7 net10 total3 fibre2 protein12 fat150 kcal
KAsoon
Qabakhi Qvelit Kecze
Zucchini with Cheese in Clay Pot
A delightful dish of sliced zucchini baked in a traditional Georgian clay pot (kecze) with generous layers of …
7 net10 total3 fibre25 protein38 fat480 kcal
KAsoon
Qabakhi Rulonebi Khorts'it (Keto Modified - Zucchini Rolls with Meat Filling)
Zucchini Rolls with Spiced Meat Filling
Tender grilled or pan-fried zucchini slices rolled around a savory, spiced filling typically made from ground …
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Qabakhi Shemtsvari Niorit
Fried Zucchini with Garlic
Slices of fresh zucchini or summer squash pan-fried until tender and golden brown, then liberally seasoned wit…
7 net10 total3 fibre4 protein32 fat350 kcal
KAsoon
Satskhli
Kidney Stew
A robust and flavorful stew featuring tender pieces of kidney (typically beef or pork), cooked with onions, ga…
7 net9 total2 fibre60 protein38 fat600 kcal
KAsoon
Shemtsvari Dzrokhis Khortsi SokoTi
Pan-Fried Beef with Mushrooms and Herbs
A straightforward yet incredibly flavorful Georgian dish featuring tender slices of beef (e.g., sirloin or ten…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Shemtsvari Kombosto Niorit
Fried Cabbage with Garlic
A simple yet flavorful side dish of thinly sliced cabbage fried until tender and slightly caramelized, seasone…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Shemtsvari Qabakhi Qvelit da Niorit
Fried Zucchini with Cheese and Garlic
Slices of zucchini are fried until golden brown, then topped or mixed with melted Georgian cheese (e.g., Imeru…
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Soko Ketsze Niorit
Mushrooms Baked in Ketsi with Garlic
Fresh mushrooms (e.g., button or oyster), baked in a traditional clay pan (ketsi) with generous amounts of gar…
7 net10 total3 fibre8 protein38 fat420 kcal
KAsoon
Soko Matsonit
Creamy Mushrooms with Matsoni and Garlic
A flavorful dish of sautéed mushrooms (often wild or cultivated varieties like oyster or cremini) served in a …
7 net10 total3 fibre18 protein48 fat550 kcal
KAsoon
Sokos Salati Niorit da ZetiT
Mushroom Salad with Garlic and Oil
A refreshing salad featuring a generous portion of lightly cooked and marinated mushrooms (e.g., cremini or oy…
7 net10 total3 fibre8 protein32 fat350 kcal
KAsoon
Tarti Pkhali
Swiss Chard Pkhali (Walnut and Herb Paste)
A vibrant green paste made from cooked Swiss chard, finely ground walnuts, garlic, fresh herbs (cilantro, pars…
7 net12 total5 fibre8 protein28 fat320 kcal
KAsoon
Tashmjabi (Keto-Friendly Meatballs)
Georgian Meatballs in Tomato Sauce (Keto)
Traditional Georgian-style meatballs made from a mix of minced beef and/or pork, generously seasoned with fres…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Tevzi Tkematliani
Grilled Fish with Keto Tkemali Sauce
A whole grilled fish (often trout or carp) served with a vibrant Tkemali sauce. The sauce is traditionally mad…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Tkvis Kveri
Rustic Pan-Fried Cheese Balls
A hearty, regional dish consisting of rustic cheese balls made from a blend of traditional Georgian cheeses (s…
7 net8 total1 fibre45 protein55 fat680 kcal
KAsoon
Tsitsila Shkmeruli (Keto Modified - Flour-Free)
Chicken in Garlic Cream Sauce (Keto Modified)
Roasted or pan-fried chicken pieces generously covered in a rich, creamy, and intensely garlicky sauce. While …
7 net8 total1 fibre70 protein65 fat850 kcal
KAsoon
Tskhenis GhviZli Chashushuli
Horse Liver Stew (Tomato & Herb Based)
A robust and flavorful stew made with tender pieces of horse liver, simmered in a rich sauce of ripe tomatoes,…
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Tushuri Guda da Shemtsvari Khortsi
Fried Meat with Tushetian Guda Cheese
A rustic dish from the mountainous Tusheti region, featuring savory pieces of fried lamb, beef, or pork served…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Adzhikiani Kvertskhi Qvelit
Eggs with Adjika and Cheese
A robust and spicy breakfast or light meal featuring eggs gently cooked in a rich, flavorful sauce made with a…
8 net10 total2 fibre35 protein45 fat550 kcal
KAsoon
Badrijani Nigvzit (Keto Modified - No Bread Accompaniment)
Fried Eggplant with Walnut Paste (No Bread)
Slices of fried eggplant are topped or mixed with a rich, spiced walnut paste. This dish is usually served as …
8 net15 total7 fibre12 protein50 fat550 kcal
KAsoon
Badrijani Qvelit da Nigvzit Kecze
Eggplant, Cheese, and Walnuts Baked on Ketsi
Eggplant slices layered with a generous amount of local Georgian cheese (e.g., sulguni), finely chopped walnut…
8 net14 total6 fibre28 protein55 fat620 kcal
KAsoon
Badrijani Qvelit Kecze (Keto Modified)
Baked Eggplant with Cheese in Clay Pot
Slices of tender eggplant layered or baked with savory Georgian cheeses (like Sulguni or Imeruli), tomatoes, g…
8 net15 total7 fibre25 protein35 fat450 kcal
KAsoon
Chakaluli
Adjarian Baked Eggplant with Cheese and Egg
A delicious Adjarian dish featuring baked eggplant halves filled with cheese (often Imeruli or Sulguni) and to…
8 net15 total7 fibre35 protein55 fat700 kcal
KAsoon
Charakhi (Keto Modified - Reduced Pomegranate)
Lamb Stew with Pomegranate and Herbs
A rich, slow-cooked lamb stew deeply flavored with pomegranate juice, fresh herbs like cilantro and tarragon, …
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Charkhalis Khizilala (Keto Modified - Reduced Beet Portion)
Beet Caviar with Walnuts and Herbs (Keto Modified)
A flavorful spread or dip made from puréed boiled beets, ground walnuts, garlic, fresh herbs, and olive oil. M…
8 net12 total4 fibre8 protein38 fat420 kcal
KAsoon
Chishi
Simple Braised Beef with Onions
A rustic and comforting Georgian home-style dish, Chishi features beef (often fattier cuts like brisket or chu…
8 net10 total2 fibre58 protein45 fat680 kcal
KAsoon
Dzikhi
Svanetian Meat Stew (Beef or Pork)
A hearty Svanetian stew featuring slow-cooked chunks of beef or pork, simmered with aromatic herbs, garlic, an…
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Dzrokhis GhviZli Badrijnit
Beef Liver with Eggplant
A hearty dish combining sautéed or stewed beef liver with tender eggplant pieces, often cooked with onions, ga…
8 net12 total4 fibre40 protein45 fat620 kcal