Mtsari (Ghoris Khortsi Ajikit)
Spicy Pork Stew with Adjika
Yes, keto as served. About 7g net carbs per serving.
What it is
A fiery and flavorful pork stew, slow-cooked with generous amounts of red adjika (a spicy paste made from peppers, garlic, and spices), garlic, and various herbs. This rich, aromatic dish is naturally low in carbohydrates.
Key ingredients
Pork shoulder/belly, red adjika, onions, garlic, cilantro, fenugreek, coriander, salt, black pepper, cooking oil/pork fat.
Optional tweaks
Ensure the adjika used does not contain added sugar (authentic adjika typically doesn't, but always good to confirm in a restaurant).
Watch out for
Sugary adjika (if commercial/non-authentic), added starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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