Badrijani Qvelit da Nigvzit Kecze
Eggplant, Cheese, and Walnuts Baked on Ketsi
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Eggplant slices layered with a generous amount of local Georgian cheese (e.g., sulguni), finely chopped walnuts, garlic, and herbs, baked to perfection in a traditional clay pan (ketsi).
Key ingredients
Eggplant, Georgian cheese (sulguni or imeruli), walnuts, garlic, olive oil, fresh cilantro, salt, black pepper.
Optional tweaks
No modifications typically needed. Ensure no starchy fillers or added sugars.
Watch out for
Eggplant and walnuts have natural carbohydrates. Confirm no sugar in any added sauces or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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