Panir u Kanach
Armenian Cheese and Fresh Herb Platter
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
A classic Armenian appetizer featuring a selection of local full-fat cheeses (such as Lori, Chechil, or a brined cheese akin to feta) served alongside an abundant assortment of fresh, raw herbs (parsley, cilantro, dill, basil, tarragon, green onions) and radishes. No dressing, emphasizing natural flavors.
Key ingredients
Assorted Armenian cheeses (e.g., Lori, Chechil), fresh herbs (parsley, cilantro, dill, basil, tarragon, green onions), radishes.
Optional tweaks
Explicitly request full-fat cheeses and ensure no bread, lavash, or fruit accompaniments are served with the platter.
Say this to the waiter (Armenian)
Պանիր ու կանաչի համար խնդրում եմ օգտագործել միայն լիարժեք յուղայնությամբ պանիրներ։ Առանց հացի, լավաշի կամ մրգերի։
For the Panir u Kanach, please use full-fat cheeses. No bread, lavash, or fruit accompaniments, please.
Watch out for
Almost always served with lavash or bread. Radishes and some greens contribute minor carb counts. Trace carbs in some processed cheeses.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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