Badrijnis Khizilala
Georgian Eggplant Caviar
Yes, with a tweak: ensure no added sugar. About 6g net carbs per serving.
What it is
A flavorful Georgian appetizer made from roasted eggplant, finely chopped and mixed with bell peppers, tomatoes, onions, garlic, and fresh herbs. It's savory and often served as a spread.
Key ingredients
Eggplant, bell peppers, tomatoes, onion, garlic, fresh cilantro, olive oil, salt, black pepper.
How to make it keto
Ensure no added sugar. Request a reduced amount of tomatoes and bell peppers if carb sensitive. Must be served without bread or high-carb accompaniments.
Say this to the waiter (Georgian)
ბადრიჯნის ხიზილალა შაქრის გარეშე მომიტანეთ. ცოტა პომიდორი და ბულგარული წიწაკა დაუმატეთ. პურის ან სხვა ნახშირწყლოვანი დანამატის გარეშე.
Badrijnis Khizilala with no added sugar. Less tomatoes and bell peppers, please. Serve without bread or high-carb sides.
Watch out for
Tomatoes, bell peppers, and onions contribute natural carbs, which can accumulate in a large serving. Hidden sugars might be added for flavor. Traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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