Charkhalis Khizilala (Keto Modified - Reduced Beet Portion)
Beet Caviar with Walnuts and Herbs (Keto Modified)
Yes, with a tweak: reduce beet quantity significantly, ensure no added sugar. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A flavorful spread or dip made from puréed boiled beets, ground walnuts, garlic, fresh herbs, and olive oil. Modified for keto by significantly reducing the beet quantity to minimize carb count.
Key ingredients
Boiled beets (reduced quantity), walnuts, garlic, cilantro, parsley, olive oil, red wine vinegar, salt, pepper.
How to make it keto
Reduce beet quantity significantly, ensure no added sugar. Confirm only keto-friendly oil is used. Serve with keto crackers or celery sticks, not bread.
Watch out for
Beets (natural sugars and fiber, quantity control is crucial), possible added sugar in restaurant preparations, too much red wine vinegar (rarely high carb but worth noting).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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