Tsitsila Shkmeruli (Keto Modified - Flour-Free)
Chicken in Garlic Cream Sauce (Keto Modified)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Roasted or pan-fried chicken pieces generously covered in a rich, creamy, and intensely garlicky sauce. While the traditional recipe sometimes uses flour as a thickener, the keto version omits this, relying on natural reduction and full-fat cream or matsoni for its luscious texture. Served without any accompanying starches.
Key ingredients
Whole chicken (cut into pieces), fresh garlic, heavy cream (or unsweetened full-fat matsoni), butter, salt, black pepper, fresh cilantro, sunflower oil for frying.
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce. Opt for heavy cream or unsweetened full-fat matsoni instead of milk for a richer, lower-carb sauce. Confirm no sugar is added to balance flavors.
Watch out for
Use of milk instead of cream/matsoni, potential for flour thickeners in restaurant preparations, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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