Pollo Guisado (Keto-Modified)
Dominican Stewed Chicken with Low-Carb Vegetables
Yes, with a tweak: request no potatoes (papas), no carrots (zanahorias), and no yuca. About 14g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender chicken pieces (often thighs and drumsticks) stewed in a rich, vibrant sauce made with tomatoes, bell peppers, onions, garlic, and traditional Dominican herbs. The original recipe frequently includes root vegetables that must be removed for keto.
Key ingredients
Chicken (bone-in, skin-on preferred), tomato paste/sauce, bell peppers, onions, garlic, cilantro, olive oil, spices (oregano, cumin, bay leaf, annatto for color), chicken broth.
How to make it keto
Crucially, request no potatoes (papas), no carrots (zanahorias), and no yuca. Ask for extra sauce and a side of green salad or steamed non-starchy vegetables. Confirm no added sugar in the stew.
Watch out for
Potatoes, carrots, and yuca are common additions. Hidden sugars in tomato paste or to balance the sauce. Usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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