Gerookte Kipfilet Salade met Mosterddressing (Keto-Stijl)
Smoked Chicken Breast Salad with Keto Mustard Dressing
Yes, with a tweak: confirm dressing is sugar-free and mayo/cream-based, not vinaigrette with hidden sugars. About 6g net carbs per serving.
What it is
A refreshing salad featuring slices of savory smoked chicken breast, mixed with crisp mixed greens and a creamy, tangy keto-friendly mustard dressing. A light yet satisfying meal.
Key ingredients
Smoked chicken breast, mixed greens, cucumber, cherry tomatoes (minimal), radish, hard-boiled egg, olive oil, Dijon mustard, vinegar, heavy cream/mayonnaise, salt, pepper.
How to make it keto
Confirm dressing is sugar-free and mayo/cream-based, not vinaigrette with hidden sugars. Request no high-carb additions like croutons, corn, or sweet fruits. Ask for extra dressing.
Say this to the waiter (Dutch)
Is de mosterddressing suikervrij en op basis van mayo/room? Graag geen croutons, maïs of zoet fruit. Extra dressing, alstublieft.
Is the mustard dressing sugar-free and mayo/cream-based? Please omit croutons, corn, or sweet fruits. Extra dressing, please.
Watch out for
Sugary dressings, high-carb vegetables (e.g., carrots, corn), croutons, bread on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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