Keto Potiuri Lobio (Green Beans, Poti-style)
Keto Poti-Style Green Beans
Yes, with a tweak: substitute green beans for red beans. About 7g net carbs per serving.
What it is
A keto-friendly interpretation of the Poti-style lobio, replacing traditional red beans with sautéed green beans. Prepared with a rich tomato paste (minimal), onions, garlic, and aromatic Georgian spices.
Key ingredients
Green beans, onion, garlic, tomato paste (small amount), ground coriander, blue fenugreek (utskho suneli), savory, sunflower oil, salt, black pepper.
How to make it keto
Substitute green beans for red beans. Use a very small amount of tomato paste. Confirm no added sugars in tomato paste or spice mix.
Watch out for
Tomato paste adds carbs; quantity must be minimal. Hidden sugars in industrial tomato paste or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
