Ikhvis Chakapuli (Keto Modified)
Duck Stew with Tarragon and Sour Plum Sauce (Keto-Friendly)
Yes, with a tweak: ensure the tkemali or green plums are unsweetened and used in moderation to control carb content. About 7g net carbs per serving.
What it is
A fragrant and hearty stew made with tender duck meat, fresh tarragon, green onions, and the characteristic tangy flavor of sour plum sauce (tkemali), simmered gently with white wine and spices.
Key ingredients
Duck meat, fresh tarragon, green plums (or unsweetened sour plum paste/tkemali), green onions, garlic, dry white wine, salt, Georgian spices.
How to make it keto
Ensure the tkemali or green plums are unsweetened and used in moderation to control carb content. Confirm no flour or starch is added as a thickener.
Watch out for
Sugary tkemali sauce; excessive green plum content; potential use of flour or starch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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