Chikhvirtma
Chicken Stew with Garlic, Herbs, and Light Tomato
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty chicken stew, distinct from Chakhokhbili by its heavier emphasis on garlic and fresh herbs like cilantro and parsley, with only a light touch of tomato. The chicken is typically braised until tender, creating a savory and aromatic dish.
Key ingredients
Chicken pieces, onions, generous garlic, fresh cilantro, parsley, optional minimal tomato paste or fresh tomato, cooking oil, salt, black pepper, red pepper flakes.
Optional tweaks
None needed. Ensure tomato content is minimal and no sugar is added. Confirm no starch thickeners or high-carb vegetables are used.
Watch out for
Minimal tomato paste or fresh tomato. Ensure no rice or bread is served alongside or cooked into the stew, and no added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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