Tskhenis GhviZli Chashushuli
Horse Liver Stew (Tomato & Herb Based)
Yes, with a tweak: ensure no potatoes, rice, or flour are used as thickeners in the stew. About 7g net carbs per serving.
What it is
A robust and flavorful stew made with tender pieces of horse liver, simmered in a rich sauce of ripe tomatoes, onions, garlic, and traditional Georgian herbs like cilantro and blue fenugreek.
Key ingredients
Horse liver, ripe tomatoes, onions, garlic, fresh cilantro, utskho suneli (blue fenugreek), red pepper flakes, bay leaf, cooking oil, salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, rice, or flour are used as thickeners in the stew. The sauce should be naturally thickened by the reduced tomatoes and vegetables.
Watch out for
Potatoes, rice, or flour used as thickeners. Excessive sugar added to tomato base (unlikely in authentic Chashushuli but confirm).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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