Tskhenis GhviZli Matsonit
Horse Liver with Yogurt Sauce
Yes, with a tweak: ensure no flour is used to dredge the liver before frying. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
Tender pieces of horse liver are sautéed or pan-fried, then served with a savory, garlicky matsoni (Georgian yogurt) sauce. A distinctive regional dish.
Key ingredients
Horse liver, cooking oil, salt, pepper, matsoni, fresh garlic, chopped fresh dill or cilantro.
How to make it keto
Ensure no flour is used to dredge the liver before frying. Matsoni sauce is naturally keto; confirm no added sugar.
Watch out for
Possible flour dredging for the liver. Hidden sugars in matsoni (rare for authentic Georgian matsoni).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
