Tsitsila Matsonit
Chicken with Matsoni
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Tender pieces of boiled or roasted chicken, often served simply alongside a generous portion of Matsoni (Georgian yogurt). Sometimes the Matsoni is mixed with fresh garlic and herbs (like dill or cilantro) to create a refreshing, tangy sauce that complements the chicken.
Key ingredients
Chicken (e.g., breast, thigh), Matsoni (plain Georgian yogurt), fresh garlic (optional), fresh dill (optional), fresh cilantro (optional), salt, black pepper.
Optional tweaks
Ensure Matsoni is unsweetened and full-fat. Confirm chicken is prepared without breading or sugary marinades.
Watch out for
Some commercial Matsoni can have added sugars. Onions or other higher-carb vegetables might be added by some restaurants. Garlic and herbs contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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