Satskhli
Kidney Stew
Yes, keto as served. About 7g net carbs per serving.
What it is
A robust and flavorful stew featuring tender pieces of kidney (typically beef or pork), cooked with onions, garlic, and fresh herbs in a rich, savory broth, sometimes with a minimal amount of tomato.
Key ingredients
Beef or pork kidney, onion, garlic, tomato paste (small amount, optional), cilantro, salt, black pepper, cooking oil, beef broth.
Optional tweaks
Ensure no potatoes or rice are added to the stew. Confirm only a minimal amount of tomato paste is used to keep carbohydrate count low.
Watch out for
Excessive tomato paste, hidden flour thickeners, starchy vegetables like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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