Chikhi
Chicken Liver and Kidney Stew
Yes, keto as served. About 7g net carbs per serving.
What it is
A rich and savory stew made from tender chicken livers and kidneys, slowly cooked with sautéed onions, garlic, and fresh herbs. This hearty offal dish is naturally low in carbohydrates and packed with flavor.
Key ingredients
Chicken livers, chicken kidneys, onions, garlic, fresh cilantro, parsley, red pepper flakes, butter or oil, salt, black pepper.
Optional tweaks
Ensure no flour or starches are used to thicken the stew. Request minimal onion to reduce carb count.
Watch out for
Excessive use of onions. Potential for flour as a thickener in some restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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