Chashushuli Soko (Keto Modified)
Mushroom and Herb Stew (Keto)
Yes, with a tweak: ensure minimal tomato paste (request fresh diced tomatoes if possible) to control carb count. About 7g net carbs per serving.
What it is
A flavorful and comforting stew made primarily from various wild or cultivated mushrooms (like champignons or oyster mushrooms), simmered with onions, garlic, and fresh Georgian herbs in a light tomato-based sauce. Keto-modified by minimizing tomato paste and avoiding carb fillers.
Key ingredients
Mushrooms (e.g., champignons), onion, garlic, fresh tomato (or minimal tomato paste), cilantro, parsley, dill, salt, black pepper, cooking oil.
How to make it keto
Crucially, ensure minimal tomato paste (request fresh diced tomatoes if possible) to control carb count. Confirm no flour is used as a thickener.
Watch out for
High quantity of tomato paste can add sugar/carbs. Flour thickeners are sometimes used in stews. Accompanied by bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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