Ghoris Chashushuli
Spiced Pork Stew with Tomatoes and Herbs
Yes, with a tweak: confirm no flour or starch thickeners are used. About 7g net carbs per serving.
What it is
A rich and hearty stew made with tender chunks of pork slow-cooked in a vibrant tomato-based sauce with bell peppers, onions, garlic, and a generous blend of Georgian spices and fresh herbs. A less common but authentic variant of the popular stew.
Key ingredients
Pork shoulder/loin, tomatoes (fresh or crushed), bell peppers, onions, garlic, cilantro, parsley, basil, chili flakes, olive oil, salt, pepper.
How to make it keto
Confirm no flour or starch thickeners are used. Ensure no potato fillers. Request minimal onion/bell pepper for strict keto.
Watch out for
Starch thickeners, added sugar in tomato products, potatoes often served, high quantity of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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