Dzikhi
Svanetian Meat Stew (Beef or Pork)
Yes, with a tweak: explicitly request no potatoes. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A hearty Svanetian stew featuring slow-cooked chunks of beef or pork, simmered with aromatic herbs, garlic, and mild spices. Traditionally served with potatoes, but easily modified for keto by omitting them.
Key ingredients
Beef or pork, garlic, onions, cilantro, dill, fenugreek (utskho suneli), red pepper, salt, black pepper, cooking oil (e.g., sunflower or vegetable oil), optional broth.
How to make it keto
Explicitly request no potatoes. Can request extra greens if available.
Watch out for
Onions, trace sugars in commercial spice blends (rare but possible in restaurant sauces/marinades).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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