Soko Matsonit
Creamy Mushrooms with Matsoni and Garlic
Yes, with a tweak: request unsweetened, plain matsoni. About 7g net carbs per serving.
What it is
A flavorful dish of sautéed mushrooms (often wild or cultivated varieties like oyster or cremini) served in a rich, tangy sauce made from Georgian matsoni (yogurt), fresh garlic, and herbs like dill or cilantro. It's a comforting and robust vegetarian option.
Key ingredients
Mushrooms (e.g., cremini, oyster), matsoni, garlic, fresh dill/cilantro, butter or ghee, salt, black pepper.
How to make it keto
Request unsweetened, plain matsoni. Ensure no flour or starch is used to thicken the sauce.
Watch out for
Sweetened matsoni, starch thickeners (rare but possible in some restaurant preparations).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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