Chashushuli Katami
Chicken Stew with Tomatoes and Herbs
Yes, keto as served. About 7g net carbs per serving.
What it is
A comforting and savory chicken stew featuring tender chicken pieces (often thighs or drumsticks) braised in a rich, aromatic sauce of fresh tomatoes, onions, garlic, and a medley of fresh Georgian herbs. Naturally keto-friendly when prepared without high-carb sides.
Key ingredients
Chicken pieces (thighs, drumsticks), onions, fresh tomatoes (or unsweetened canned tomatoes), garlic, cilantro, parsley, red pepper flakes, olive oil, salt, black pepper.
Optional tweaks
Confirm no added sugar in any tomato sauce or paste. Served with a simple green salad or steamed non-starchy vegetables instead of bread or rice.
Watch out for
Added sugar in tomato sauce/paste, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 561 Georgian dishes ›
