Salada Mista com Frango Grelhado
Mixed Green Salad with Grilled Chicken
Yes, with a tweak: confirm that the dressing is oil and vinegar, or ask for it on the side to ensure no sugary dressings are used. About 7g net carbs per serving.
What it is
A common restaurant offering featuring a refreshing mix of fresh greens (lettuce, arugula), sliced tomatoes, cucumbers, and sometimes bell peppers, topped with a plain grilled chicken breast for a lean protein source.
Key ingredients
Mixed salad greens (e.g., lettuce, arugula, spinach), tomatoes, cucumbers, bell peppers, grilled chicken breast, olive oil, vinegar, salt, pepper.
How to make it keto
Crucially, confirm that the dressing is oil and vinegar, or ask for it on the side to ensure no sugary dressings are used. Ensure no croutons, candied nuts, corn, or high-carb fruits are included.
Say this to the waiter (Portuguese)
Para a Salada Mista, por favor, sem croutons, castanhas caramelizadas, milho ou frutas de alto carboidrato. O molho, por favor, azeite e vinagre à parte.
For the Salada Mista, no croutons, candied nuts, corn, or high-carb fruits. I'd like oil and vinegar dressing, on the side please.
Watch out for
Sugary dressings, croutons, high-carb vegetables (e.g., corn, carrots), candied nuts or dried fruits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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