Tarti Pkhali
Swiss Chard Pkhali (Walnut and Herb Paste)
Yes, keto as served. About 7g net carbs per serving.
What it is
A vibrant green paste made from cooked Swiss chard, finely ground walnuts, garlic, fresh herbs (cilantro, parsley, dill), and seasoned with spices. Often served as an appetizer or side dish.
Key ingredients
Swiss chard, walnuts, garlic, cilantro, parsley, dill, white wine vinegar, salt, ground coriander, fenugreek, cayenne pepper, olive oil.
Optional tweaks
Ensure no added sugar; confirm portion size if combined with other pkhali (some beets in other pkhali could add carbs).
Watch out for
Hidden sugars (though rare in Pkhali), cross-contamination with higher-carb pkhali types (e.g., beet pkhali) in an assortment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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