Tevzi Tkematliani
Grilled Fish with Keto Tkemali Sauce
Yes, with a tweak: ensure the Tkemali sauce is made without added sugar. About 7g net carbs per serving.
What it is
A whole grilled fish (often trout or carp) served with a vibrant Tkemali sauce. The sauce is traditionally made from sour plums, garlic, and fresh herbs, but in a restaurant setting, it often contains added sugar. The keto modification ensures the sauce is sugar-free.
Key ingredients
Whole grilled fish (trout or carp), tkemali plums, garlic, coriander, dill, fenugreek, chili, salt, olive oil.
How to make it keto
Ensure the Tkemali sauce is made without added sugar. Confirm no starchy sides like potatoes are served.
Watch out for
Hidden sugars in pre-made Tkemali sauce. May be served with non-keto sides (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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