Khash
Georgian Tripe and Trotter Soup (No Bread)
Yes, with a tweak: absolutely omit the traditional lavash (bread) served alongside. About 7g net carbs per serving.
What it is
A rich, gelatinous, and pungent soup made from slow-cooked beef tripe and trotters. Traditionally served as a hangover cure, it's seasoned with plenty of fresh garlic and salt. The soup itself is naturally keto, but usually accompanied by lavash (bread).
Key ingredients
Beef tripe, beef trotters, garlic, salt, water.
How to make it keto
Absolutely omit the traditional lavash (bread) served alongside. Ensure no flour or starch is used as a thickener, which is typically not the case for authentic Khash but worth confirming.
Watch out for
The primary carb risk is the accompanying bread. Ensure no flour-based thickeners are used in the broth, though this is rare for authentic Khash. Large quantities of garlic contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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