Easnacha Gearra Mairteola Bráite le Gravy Ceto agus Spionáiste Uachtarach
Braised Beef Short Ribs with Keto Gravy and Creamed Spinach
Yes, with a tweak: confirm gravy is thickened without flour/cornstarch (e.g., reduction, xanthan gum). About 8g net carbs per serving, on the higher side for Irish food, so watch the portion.
What it is
Rich and tender Irish beef short ribs, slow-braised until falling off the bone, served with a savory keto-friendly gravy and creamy spinach. A deeply satisfying and hearty meal.
Key ingredients
Beef short ribs, beef stock, onion, garlic, fresh herbs (rosemary, thyme), heavy cream, fresh spinach, butter, xanthan gum (for gravy, if used by restaurant for thickening).
How to make it keto
Confirm gravy is thickened without flour/cornstarch (e.g., reduction, xanthan gum). Ensure creamed spinach is made with heavy cream and butter, explicitly without potato and no added sugar.
Watch out for
Flour/cornstarch thickeners in gravy; hidden sugars in braising liquid or pre-made stock; potato in creamed spinach; higher-carb vegetables as garnish or side (e.g., carrots, parsnips).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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