Bosanski Lonac (Keto Modified)
Bosnian Pot (Beef and Lamb Stew with Keto Vegetables)
Yes, with a tweak: explicitly request no potatoes and no carrots. About 11g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.
What it is
A hearty, slow-cooked stew featuring large chunks of beef and lamb, traditionally prepared in an earthenware pot. Modified to omit high-carb root vegetables, focusing on tender meats and keto-friendly vegetables like bell peppers, zucchini, and celery, simmered in a rich broth.
Key ingredients
Beef chunks, lamb chunks, onions, garlic, bell peppers, tomatoes, celery, zucchini, green beans, beef broth, olive oil, salt, black pepper, paprika.
How to make it keto
Explicitly request no potatoes and no carrots. Confirm no added thickeners (flour/starch) in the stew base.
Say this to the waiter (Bosnian)
Za Bosanski Lonac, molim vas bez krompira i mrkve. Možete li potvrditi da nema dodatih zgušnjivača (brašna/škroba) u gulašu?
For Bosanski Lonac, please omit potatoes and carrots. Can you confirm there are no added thickeners like flour or starch in the stew?
Watch out for
Potatoes and carrots are traditional ingredients. Watch for flour-based thickeners or hidden sugars in pre-made tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›
