Soko Ketsze Niorit
Mushrooms Baked in Ketsi with Garlic
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh mushrooms (e.g., button or oyster), baked in a traditional clay pan (ketsi) with generous amounts of garlic, olive oil, and fresh herbs like cilantro. A simple yet incredibly flavorful side dish.
Key ingredients
Mushrooms, garlic, olive oil, cilantro, salt, black pepper.
Optional tweaks
No modifications needed. Ensure no high-carb additions like potatoes or cheese (unless specifically requested by diner, but this version is plain).
Watch out for
Minimal carb risk. Ensure no flour is used to thicken any juices. Large amounts of garlic can contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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