Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Georgian

Keto Tevzis Supi (Flour-Free Fish Soup with Herbs and Vegetables)

Keto Fish Soup with Herbs and Vegetables

Yes, with a tweak: confirm no potatoes, rice, or flour used for thickening. About 7g net carbs per serving.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
45gProtein
40gFat
550Calories

What it is

A light yet flavorful fish soup, traditionally made with white fish and a variety of vegetables and fresh herbs. This keto version ensures no starchy thickeners like flour, rice, or potatoes are used, focusing on the natural flavors of the broth, fish, and low-carb vegetables.

Key ingredients

White fish (e.g., trout, carp), fish broth, onions, celery, bell peppers, garlic, dill, cilantro, parsley, bay leaf, olive oil.

How to make it keto

Confirm no potatoes, rice, or flour used for thickening. Request extra herbs and a generous drizzle of olive oil.

Watch out for

Potatoes, rice, flour/cornstarch thickeners, high amount of carrots.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Georgian menuAll 476 Georgian dishes ›

Keto Kharcho
Keto Kharcho
Beef and Walnut Stew (No Rice)
Keto Shila Plov
Keto Shila Plov
Keto Pilaf (Cauliflower Rice with Lamb or Beef)
Keto Starkhlis Pkhali
Keto Starkhlis Pkhali
Broccoli Pkhali with Walnuts and Spices
Khashi
Khashi
Beef Tripe Soup with Garlic
Khashlama
Khashlama
Boiled Beef (or Lamb) Stew
Khlapkhlapa
Khlapkhlapa
Lamb Head Soup

Other fish dishes around the world

Praetud Sprotid
Praetud Sprotid
Estonian
Sopa de Pescado Cremosa
Sopa de Pescado Cremosa
Costa Rican
Baked Fish with Mushrooms and Sour Cream
Baked Fish with Mushrooms and Sour Cream
Belarusian
Saltfish Buljol
Saltfish Buljol
Trinidadian
Shorshe Maach
Shorshe Maach
Bengali
Sop Kepala Ikan
Sop Kepala Ikan
Indonesian