Keto Badrijani da Qveli Matsonit
Pan-Fried Eggplant and Cheese with Matsoni
Yes, with a tweak: explicitly request no flour or breading on the eggplant or cheese. About 7g net carbs per serving.
What it is
Slices of eggplant are lightly pan-fried until tender, then served with pan-fried sulguni or imeruli cheese, topped with a dollop of cool, tangy matsoni (Georgian yogurt) and fresh herbs.
Key ingredients
Eggplant, sulguni or imeruli cheese, matsoni (plain Georgian yogurt), garlic, fresh dill, cilantro, olive oil or butter, salt, pepper.
How to make it keto
Explicitly request no flour or breading on the eggplant or cheese. Ensure matsoni is unsweetened.
Watch out for
Flour or breading on fried eggplant/cheese. Sweetened matsoni (unlikely in authentic Georgian cuisine but possible in some commercial varieties).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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