Gholio Salati Nigvzit
Gholio Salad with Walnuts (Spinach and Beet Greens)
Yes, keto as served. About 7g net carbs per serving.
What it is
A vibrant cold salad made from blanched wild spinach (gholio) or a mixture of spinach and young beet greens, dressed with a rich, garlicky walnut sauce and fresh herbs. A flavorful and nutrient-dense side dish.
Key ingredients
Spinach, young beet greens, walnuts, garlic, cilantro, fenugreek, red wine vinegar, sunflower oil, salt, black pepper.
Optional tweaks
Verify no sugar is added to the walnut dressing. Ensure the greens are not overcooked, which can increase carb density.
Watch out for
Walnuts, while healthy, contain carbs; large portions can add up. Beet greens have slightly more carbs than spinach.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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