Tashmjabi (Keto-Friendly Meatballs)
Georgian Meatballs in Tomato Sauce (Keto)
Yes, with a tweak: request no breadcrumbs or rice fillers in the meatballs. About 7g net carbs per serving.
What it is
Traditional Georgian-style meatballs made from a mix of minced beef and/or pork, generously seasoned with fresh herbs (cilantro, parsley), garlic, and onions. These keto-friendly meatballs are prepared without breadcrumbs and simmered in a simple, fresh, sugar-free tomato and herb sauce.
Key ingredients
Ground beef/pork, onion, garlic, cilantro, parsley, eggs, salt, black pepper, canned crushed tomatoes (no sugar added), olive oil.
How to make it keto
Crucially, request no breadcrumbs or rice fillers in the meatballs. Ensure the tomato sauce is made without added sugar. Served without any carb-heavy sides.
Say this to the waiter (Georgian)
თაჟმაჯი მინდა ხორცის ბურთულებში საფანელისა და ბრინჯის გარეშე. პომიდვრის სოუსი უნდა იყოს უშაქრო. ნახშირწყლოვანი გარნირი არ მინდა.
For Tashmjabi, please ensure no breadcrumbs or rice are used in the meatballs. Tomato sauce must be without added sugar. No carb-heavy sides, please.
Watch out for
Meatballs often contain breadcrumbs or rice as fillers. Tomato sauces can have hidden sugars. Frequently served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
