Matsoni Niorit da Mtsvanilit (Keto Side)
Yogurt with Garlic and Herbs (Keto Side)
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and tangy side dish featuring traditional Georgian matsoni (fermented yogurt) blended with finely minced fresh garlic and a generous mix of fresh herbs such as dill, cilantro, and mint. A naturally keto-friendly accompaniment to any meat dish.
Key ingredients
Full-fat Matsoni (yogurt), fresh garlic, fresh dill, fresh cilantro, salt.
Optional tweaks
Ensure matsoni is unsweetened and full-fat. Confirm no added sugars or other high-carb ingredients.
Say this to the waiter (Georgian)
დარწმუნდით, რომ მაწონი ნიორით და მწვანილით მზადდება უშაქრო, სრულცხიმიანი მაწვნით და არ ემატება შაქარი ან სხვა ნახშირწყლოვანი ინგრედიენტები.
Ensure the Matsoni Niorit da Mtsvanilit is made with unsweetened, full-fat matsoni, and no added sugars or high-carb ingredients.
Watch out for
Could be prepared with low-fat or sweetened yogurt, increasing sugar content. Always confirm full-fat and unsweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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