Khashuri
Lamb Stew with Sour Plums
Yes, keto as served. About 7g net carbs per serving.
What it is
A flavorful lamb or goat stew from Georgia, characterized by the distinct tartness of green sour plums or dried sour plums (tkemali plums), often with onions, garlic, and a blend of fresh herbs. It's a rich, tangy, and aromatic dish.
Key ingredients
Lamb or goat meat, onions, garlic, green sour plums (or dried tkemali plums), fresh cilantro, parsley, dill, mint, red pepper flakes, salt, black pepper, cooking oil.
Optional tweaks
None needed; naturally keto. Ensure no starch-based thickeners are used.
Watch out for
Sour plums contain some natural sugars. While generally lower than sweet plums, a very large quantity could add up. Ensure no added sugar or starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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