Badrijani Qvelit Kecze (Keto Modified)
Baked Eggplant with Cheese in Clay Pot
Yes, with a tweak: ensure no potatoes or other starches are added to the ketsi dish. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Slices of tender eggplant layered or baked with savory Georgian cheeses (like Sulguni or Imeruli), tomatoes, garlic, and fresh herbs in a traditional clay pot (ketsi). A delicious and satisfying vegetarian main or side.
Key ingredients
Eggplant, sulguni or imeruli cheese, tomatoes, garlic, fresh cilantro/parsley, olive oil, salt, black pepper.
How to make it keto
Ensure no potatoes or other starches are added to the ketsi dish. Confirm minimal added onion.
Watch out for
Potatoes/starches sometimes added to ketsi dishes; high onion content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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