Charakhi (Keto Modified - Reduced Pomegranate)
Lamb Stew with Pomegranate and Herbs
Yes, with a tweak: ensure pomegranate juice is used sparingly for flavor, not as a main liquid, and check for no added sugar. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rich, slow-cooked lamb stew deeply flavored with pomegranate juice, fresh herbs like cilantro and tarragon, garlic, and traditional Georgian spices. Served without any carb sides, focusing on the tender meat and aromatic sauce.
Key ingredients
Lamb shoulder, pomegranate juice, onions, garlic, cilantro, tarragon, red pepper flakes, coriander, blue fenugreek, salt, black pepper, olive oil.
How to make it keto
Ensure pomegranate juice is used sparingly for flavor, not as a main liquid, and check for no added sugar. Confirm no starch thickeners are used. Served without rice or bread.
Watch out for
Pomegranate juice can be high in natural sugars; excessive use or added sugars in restaurant preparations. Ensure no flour/starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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