Keto Satsivi Khorkhit (Flour-Free)
Lungs in Flour-Free Walnut Sauce
Yes, with a tweak: the sauce must be made entirely without flour or cornmeal as a thickener. About 7g net carbs per serving.
What it is
Tender boiled lung pieces (typically beef or pork) served in a rich and aromatic walnut sauce. The sauce is prepared without any flour, relying on ground walnuts for its creamy texture, and seasoned with garlic, blue fenugreek, coriander, and other Georgian spices.
Key ingredients
Lungs (beef or pork), walnuts, garlic, blue fenugreek (utskho suneli), coriander powder, cayenne pepper, vinegar, salt, black pepper, cooking oil, chicken broth.
How to make it keto
Crucially, the sauce must be made entirely without flour or cornmeal as a thickener. Confirm no bread is used in the sauce preparation, which is sometimes a traditional ingredient.
Watch out for
Traditional Satsivi sauce often includes flour or bread for thickening. Ensure these are strictly omitted. Hidden sugars in some commercial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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