Keto Sinori (Crustless Cheese and Garlic Bake)
Keto Layered Cottage Cheese and Garlic Bake
Yes, with a tweak: request no lavash bread or any other carb-based layers. About 7g net carbs per serving.
What it is
A keto interpretation of the traditional Sinori, made by baking layers of Georgian cottage cheese (Nadughi or similar) with ample butter and fresh garlic, omitting the traditional lavash bread. This results in a rich, savory, and intensely flavorful bake.
Key ingredients
Cottage cheese (Nadughi), butter, fresh garlic, salt, black pepper, eggs (for binding).
How to make it keto
Request no lavash bread or any other carb-based layers. Ensure the cheese is full-fat and butter is used generously. Confirm no sugar is added to the cheese mixture.
Say this to the waiter (Georgian)
კეტო სინორი ლავაშის ან სხვა ნახშირწყლოვანი ფენების გარეშე მომიტანეთ. ყველი იყოს სრულცხიმიანი, ბევრი კარაქით და უშაქროდ.
I need the Keto Sinori with no lavash or carb layers. Full-fat cheese, generous butter, and no added sugar in the cheese mixture.
Watch out for
Traditional Sinori is made with lavash bread. Hidden starches or flours might be used as binders in restaurant versions. Ensure full-fat dairy is used and no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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