Keto Vazis Tolma (Grape Leaf Rolls with Meat)
Keto Stuffed Grape Leaves with Meat
Yes, with a tweak: absolutely no rice in the meat filling. About 7g net carbs per serving.
What it is
Tender pickled grape leaves carefully wrapped around a savory filling of seasoned ground meat (typically beef or pork), herbs, and garlic. The traditional rice component is entirely omitted for a keto-friendly version, emphasizing the rich, meaty filling. Often served with a dollop of unsweetened matsoni.
Key ingredients
Grape leaves, ground beef/pork, onions, garlic, cilantro, parsley, various spices (paprika, black pepper), matsoni (for serving).
How to make it keto
Absolutely no rice in the meat filling. Ensure any accompanying matsoni (yogurt) is unsweetened.
Watch out for
Onions in the filling, trace carbs from grape leaves, and potential hidden sugar in matsoni.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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