Soko Kharsho
Walnut Mushroom Stew
Yes, with a tweak: ensure no rice or flour is used as a thickener. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rich, savory stew featuring mushrooms cooked in a thick, flavorful walnut-based sauce with garlic, herbs, and Georgian spices. This is a meatless variation of the classic Kharcho style.
Key ingredients
Mushrooms (e.g., button, oyster), walnuts, garlic, cilantro, tkemali (unsweetened plum sauce), fenugreek, marigold, coriander, broth, olive oil.
How to make it keto
Ensure no rice or flour is used as a thickener. Request unsweetened tkemali or skip it if unavailable without sugar. Confirm no potatoes or other starchy vegetables.
Watch out for
Mushrooms contain some carbs (quantity), tkemali sauce may contain sugar, potential flour/starch thickeners in restaurant settings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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