Kartulis Pipilebi Khorts'it (Keto Modified - No Rice)
Georgian Stuffed Bell Peppers with Meat (Keto Modified - No Rice)
Yes, with a tweak: ensure no rice or any other starchy fillers are used in the meat mixture. About 13g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Bell peppers are generously stuffed with a savory mixture of ground beef and pork, aromatic herbs, and traditional Georgian spices. This hearty dish is slow-baked in a rich, mild tomato-based sauce, with the traditional rice filler completely omitted to ensure keto-friendliness.
Key ingredients
Bell peppers, ground beef, ground pork, onions, garlic, fresh herbs (parsley, cilantro, dill), tomato paste, beef broth, olive oil, spices (paprika, black pepper, salt, coriander).
How to make it keto
Ensure no rice or any other starchy fillers are used in the meat mixture. Confirm that the tomato paste or any other sauce component has no added sugar.
Watch out for
Tomato paste (check for added sugar; concentrated carbs), onions (carbs can accumulate in large quantities).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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