Pakhra
Lamb Stew with Peppers and Tomatoes
Yes, with a tweak: ensure no potatoes, carrots (in large quantities), or other starchy root vegetables are added. About 11g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A traditional, hearty lamb stew, particularly popular in the mountainous regions of Georgia. Pakhra consists of tender lamb chunks slow-cooked with a colorful array of bell peppers, fresh tomatoes, onions, garlic, and a blend of aromatic fresh herbs like cilantro and parsley. This stew is naturally robust and flavorful, served without starchy accompaniments.
Key ingredients
Lamb shoulder or leg, bell peppers (red and green), fresh ripe tomatoes, onions, fresh garlic, fresh cilantro, fresh parsley, chili pepper (optional), salt, black pepper, sunflower oil or lamb fat.
How to make it keto
Ensure no potatoes, carrots (in large quantities), or other starchy root vegetables are added. Confirm no sugar is used in any tomato products.
Watch out for
Potential for hidden sugars in tomato products or pre-made sauces. Ensure strictly no starchy vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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