Trinidadian Lamb Curry with Ochro (Keto Style)
Curried Lamb and Okra Stew (Trinidadian Style)
Yes, with a tweak: explicitly request no potatoes, chickpeas (channa), rice, roti, or other starchy provisions. About 12g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Succulent pieces of lamb, often on the bone, simmered in a fragrant and robust Trinidadian curry sauce. Enriched with okra, this dish features a complex blend of local spices, garlic, ginger, and pimento peppers. Served without starchy accompaniments.
Key ingredients
Lamb chunks, okra, Trinidadian curry powder, garlic, ginger, pimento pepper, onion, shadow beni, hot pepper, cooking oil, salt, black pepper.
How to make it keto
Explicitly request no potatoes, chickpeas (channa), rice, roti, or other starchy provisions. Confirm no sugar is used in the curry base or seasoning.
Watch out for
Hidden sugar in curry powder blends; cross-contamination with high-carb ingredients; large portion of okra can increase total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
