Shemtsvari Mtsnili (Keto Version)
Fried Pickled Vegetables (Keto Modified - Select Vegetables)
Yes, with a tweak: specify 'keto-friendly' pickled vegetables, omitting high-carb options like carrots or beets often found in mixed pickles. About 13g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A unique side dish featuring a selection of pan-fried pickled vegetables, typically including cabbage, green tomatoes, and bell peppers. The pickling process adds a tangy depth, enhanced by frying.
Key ingredients
Pickled cabbage, pickled green tomatoes, pickled bell peppers, olive oil, garlic, fresh dill, salt, black pepper.
How to make it keto
Specify 'keto-friendly' pickled vegetables, omitting high-carb options like carrots or beets often found in mixed pickles. Ensure no sugar is used in the frying process.
Watch out for
High-carb pickled vegetables (carrots, beets), potential sugar in pickling brine, breading if deep-fried.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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