Stafilos Pkhali
Carrot Pkhali (Walnut & Herb Paste)
Yes, with a tweak: ensure minimal sugar is added (some traditional recipes might use a pinch). About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A vibrant Georgian appetizer featuring finely grated or mashed carrots mixed with ground walnuts, fresh garlic, vinegar, cilantro, and traditional spices, forming a flavorful paste.
Key ingredients
Carrots, walnuts, garlic, white wine vinegar, fresh cilantro, ground coriander, fenugreek, red pepper flakes, olive oil.
How to make it keto
Ensure minimal sugar is added (some traditional recipes might use a pinch). Confirm generous use of walnuts and olive oil for fat content. Serve as a moderate side portion due to carrot carbs.
Watch out for
Carrots are higher in natural sugars compared to leafy greens. Restaurant portions might be large, increasing carb intake. Hidden sugars in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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