Kuchmachi Badrijnit (Keto Modified - Reduced Walnuts/Pomegranate)
Spiced Offal with Eggplant, Herbs, and Walnuts
Yes, with a tweak: limit the amount of walnuts and pomegranate for lower carb count. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A regional variation of the traditional offal dish, combining spiced beef or pork offal (heart, liver, kidneys) with tender eggplant pieces, fresh herbs, garlic, and a controlled amount of walnuts. Served as a warm, robust main course.
Key ingredients
Beef or pork offal (heart, liver, kidney), eggplant, onions, garlic, fresh cilantro, pomegranate seeds (optional, very minimal), walnuts, red pepper, coriander, olive oil, salt, black pepper.
How to make it keto
Limit the amount of walnuts and pomegranate for lower carb count. Ensure no sugary sauces or starch thickeners are used. Served without bread or cornmeal.
Watch out for
Walnuts contribute to carbs; generous portions can be problematic. Pomegranate seeds/juice (if used) are sugary. Some preparations might add sugar for sweetness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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