Mtsvane Lobio Tkemit
Green Beans with Plum Sauce
Yes, with a tweak: ensure tkemali sauce is low in added sugar. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Fresh green beans lightly boiled or steamed and then tossed in a vibrant, tangy tkemali (sour plum) sauce, often garnished with fresh herbs. It offers a refreshing and tart contrast to richer main dishes.
Key ingredients
Green beans, tkemali sauce, garlic, cilantro, dill, salt, cooking oil (optional).
How to make it keto
Ensure tkemali sauce is low in added sugar. Green beans are moderate carb, so portion control is key.
Watch out for
Sugar in commercial tkemali sauce, quantity of green beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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