Keto Lobiani (Crustless Green Bean and Cheese Bake)
Keto Green Bean and Cheese Bake
Yes, with a tweak: omit the traditional bread crust and use green beans instead of high-carb red beans. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A keto-friendly adaptation of the traditional Georgian bean-filled bread, presented as a crustless bake. It combines blanched green beans with a rich mixture of Georgian cheeses (e.g., Imeruli, Sulguni), eggs, and fresh herbs, baked until golden and bubbly.
Key ingredients
Green beans, Imeruli cheese, Sulguni cheese, eggs, fresh dill, fresh parsley, garlic (optional), butter, salt, black pepper.
How to make it keto
Omit the traditional bread crust and use green beans instead of high-carb red beans. Ensure no flour is used as a binder.
Watch out for
Green beans contain some carbohydrates. Ensure cheeses used are low carb and no flour binders are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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